A Quick Guide to Meditation
how to meditate
Meditation is one of most popular activities these days. Although many people are still skeptical as to its benefits, many studies show that this is really effective for managing stress which is one of the leading causes of almost 80% of all ailments known today.
Meditation can help a person have a harmonious mind, body and soul. This technique can also help a person create a healthier relationship with other individuals and make peace with all the hard and hurtful things that happened in the past.
Some people have a hard time meditating because they usually don?t know where to begin. Now, if you?re one of them, here?s a quick guide to mediation.
First of all, you need to decide on a place where you can meditate. You can either create a room specifically for meditation or you can just meditate in your own bedroom. Just make sure that the room is clean and uncluttered.
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Second, make sure nobody is around to bother you while you?re meditating. It can be hard to meditate deeply if someone is calling your attention every time. So make sure that there?s no one around while you?re doing this activity.
Third, when meditating, pick a certain time of the day and stick to it. You can either meditate early in the morning or before you have your dinner. Many believe that these are the best times for meditating.
Fourth, get into proper meditative position. Make sure that your position is comfortable and develop a good posture. Understand that meditation is not only about the mind, but the body as well. You should be in a comfortable position so that you can have better control of your body. By doing so, you will also be able to understand your body better.
Fifth, develop good breathing habits when you?re meditating. Inhale and exhale through your nose. Expand your belly as you inhale and collapse it while you?re exhaling.
When meditating, try listening to music. Meditation music such as the ones in Holosync meditation music CD?s are especially made to help you meditate quickly and deeply. You may get a copy of Holosync Meditation music by going to www.meditate.com.au. You may also get more guides about meditation at www.meditate.com.au/blog.
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Danial is a health specialist who writes articles about health and fitness concerning stress management.
Source: http://whatismeditation.10daydiets.com/a-quick-guide-to-meditation/
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